Today, fish is at the center of the culinary narrative. Not just one, but with fried onions and carrots and sour cream sauce. A completely ordinary, I would even say modest, set of ingredients and a well-known cooking algorithm. But how delicious it turns out! You can cook almost all known edible fish species in this way - even delicious salmon, even carp caught in the nearest river. In any case, fish stewed in sour cream with onions and carrots comes out very juicy, tender, and goes well with any side dish.
I was originally going to cook sole fillet. But it turned out that apart from two carcasses of freshly frozen herring, there was nothing else in the freezer. Of course, I had to tinker with the bones, but my husband didn’t realize until recently that he was eating an ordinary herring. Absolutely no specific smell! It was easily masked with the most available spices.
I described 2 ways to stew a dish - with and without frying. Choose what suits you best based on your eating habits.
Required products:
How to prepare fish stewed in sour cream with onions and carrots:
It is not recommended to use ready-made fillets, since they usually good quality it is no different. Ideal if you have fresh fish. I advise you to take frozen carcasses only with the head. Based on its condition, it is easy to determine how fresh the product is and whether it has been re-frozen. It is better to defrost at a temperature slightly above zero - about 4-6 degrees. For example, in the main section of the refrigerator. More quick way- defrost in cold water with added salt. Cut the defrosted fish into fillets. If there are not enough bones, you can simply remove the spine. Cut the fish flesh into portions. | 
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A multicooker, a regular frying pan or a saucepan with a thick bottom and non-stick coating. The cooking technique will be identical. Before stewing, I most often fry the food with a small amount of oil. You don’t have to use frying, then it will be a dietary option. Blot the sliced fish with napkins to remove moisture. Roll in flour to fry. Or skip this point if you don’t eat fried foods. | 
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Fry the pieces in small portions in vegetable oil. Blot each finished batch with napkins to remove excess fat. | 
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Place the fried fillet in a separate bowl. Chop the onion into cubes. Grate the carrots coarsely or cut into thin strips. First fry the onion in the remaining oil until transparent. Then add the carrots. Stir. Cook, stirring, until the vegetables are soft. Send the fish to the fried carrots and onions. Add some salt. Stir gently. Add some water or broth (vegetable, fish). Simmer under a closed lid over low heat for 4-6 minutes. When cooking in a multicooker, select the “Stew” mode. The cooking time is the same. | 
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Add chopped garlic and pepper to the sour cream. Stir the sauce. | 
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Greetings, my dear readers! Do you want to cook tasty dish for your family, but don’t know how to please everyone? I suggest you try the stewed fish. This is a very healthy product with a high content of polyunsaturated omega-3 and 6 fatty acids. However, it is not always possible to feed it to children. My son eats it every other time. Recently I found a solution for myself - fish in sour cream in a frying pan.
The finished dish is very soft, tender, with a creamy taste. The meat simmers over low heat and practically melts in your mouth. Perfect for both dinner and lunch. To make it more satisfying, cook it immediately with a side dish, for example, potatoes or vegetables. You can fry it in a frying pan, then there will be a delicious crispy crust. If you stew or cook in the oven, the meat will acquire a softer and more delicate structure.
Any fish will do: river or sea. I often find it more convenient to cook from fillet. This way you don’t have to choose the bones before serving to your child, and it’s more enjoyable to eat. I offer you my selection of the most delicious and easy cooking options.
A simple recipe for pollock in sour cream, stewed with potatoes in a frying pan
This cooking option is my favorite, as it does not require much time and effort. Just 40 minutes and your kitchen will have the creamy aroma of a juicy dish with a side dish. This recipe uses pollock, but you can use any other fish. In any case, it will be very tasty! Serve with or.
Ingredients:
- 1 kg pollock;
- 6 pcs. potatoes;
- 2 onions;
- 50 g butter;
- 2 tbsp. l. sour cream (mayonnaise);
- salt, pepper (to taste);
- 1 Bay leaf.
Step-by-step cooking recipe:
1. Clean the pollock from fins and entrails. Rinse well, cut into small pieces.
2. Cut the peeled potatoes into thin slices. Chop the onion into half rings.
3. Place the pan over high heat and add about 1 tbsp. sunflower oil. Once the oil is hot, place the pollock in the pan in a single layer. Add a little salt on top.
4. Place the next layer of potato slices, spreading them tightly over the surface.
5. The last layer will be the onion, spread it evenly over the potatoes.
6. Spread pieces of butter on top. Add salt and pepper to taste, add bay leaf.
7. Add mayonnaise or sour cream - whatever you like best. Pour enough water into the pan to cover the potatoes and cover until it boils.
8. After boiling, simmer over low heat, covered, until the potatoes are cooked, about 25-30 minutes.
Thanks to this recipe, I no longer rack my brains over how to cook fish deliciously and quickly. You just chop the ingredients and straight into the pan. Final stage preparations - call everyone to the table and enjoy juicy meat and awesome potatoes with a pleasant creamy note :) And next time I recommend trying it. Fast and very simple.
Red fish in sour cream in a frying pan, fried with onions
Pink salmon according to this recipe is simply delicious! It can be served as a separate dish or with mashed potatoes, rice or buckwheat. Delicate sour cream sauce will perfectly complement any side dish, and soft meat will win the heart of any gourmet.
To prepare you will need:
- 1 pink salmon;
- 1 large carrot;
- 2 onions;
- 250 g of boiled cold water;
- 250 g sour cream of any fat content;
- sunflower oil for frying;
- flour or breadcrumbs;
- salt, spices (to taste);
- 2-3 bay leaves.
Step-by-step preparation:
1. Rinse the fish thoroughly, remove scales, tail and fins. Cut into portions, approximately 5 cm each.
2. Cut the onion into half rings. Grate the carrots on a coarse grater.
3. Dredge pink salmon pieces well in flour or breadcrumbs. First add a little salt and pepper to the flour. Fry in hot oil on both sides until golden brown.
4. In another pan, fry the onions and carrots. Carefully place the vegetables on top of the half-cooked pink salmon.
5. Mix sour cream with water, salt and add your favorite spices. Pour the sauce over the fish, add 1 bay leaf. Cover the pan with a lid and simmer over low heat until done, 15-20 minutes.
How to cook cod in sour cream sauce with carrots in a frying pan?
It's no secret that cod is a source of protein, iodine and vitamins. From it you can prepare not only a tasty, but also a healthy dish that even children will not refuse. After all, what could it be tastier than fish, stewed in gentle sauce, and even with fried vegetables?
Required Products:
- cod fillet;
- flour;
- sunflower oil for frying;
- 2 onions;
- 2 carrots;
- 300 g sour cream;
- salt + spices (to taste).
How to do:
1. Wash the cod fillet and cut into about 8 equal pieces. Peel the carrots and grate on a coarse grater. Cut the onions into cubes.
2. Place a frying pan with oil on the fire and roll each piece of meat in salted flour. Fry the cod fillet on both sides until golden brown.
3. In a nearby frying pan, fry the carrots and onions.
4. Add vegetables to the fish, put sour cream in the pan and add water to the consistency you need.
If you want thick sour cream sauce, pour 2-3 tbsp. water, if the sauce is liquid - a glass of water.
5. Next, you can put the pan in the oven or continue to simmer on the stove. In the oven, the fish will be more juicy and soft, stewed on the stove - aromatic and crumbly. Cook at 180°C or low heat for 20 minutes.
According to this recipe, cod can be either stewed or fried until crispy. To prevent the crust from disappearing, add sour cream sauce at the end.
Stewed fish in sour cream is not difficult to prepare, especially if you have a significant fish specimen on hand. I ended up with a carp weighing 2 kg - how could such a beauty not be stewed with onions, garlic and sour cream?! By the way, even children eat this dish with pleasure, however, if the garlic is not fresh, but dried, its taste is less harsh and piquant.
You can cook any fish using this recipe; small fish in this sauce is especially tasty - it just melts in your mouth! The stewed fish flesh turns out juicy, with a creamy taste and a tart note of spices.
If you have the opportunity to purchase large fish, then after cleaning and washing, cut it into steaks and freeze in freezer- you will be armed with fish product for such a dish for a long time!
So let's get everything ready necessary ingredients and let's start cooking!
We will definitely clean the fish from scales and entrails, and then wash it both inside and out. Cut off the head, tail, fins and cut in half horizontally. Then cut into portions.
Salt each piece of fish and roll in flour.
Heat it in a frying pan vegetable oil and fry the fish pieces in it for about 15-20 minutes, first laying them skin side down, and then turning them over and frying them on all sides.
Peel the onion, rinse and cut into half rings. Place all the fried pieces in a frying pan and pour the onion slices into it. Add ground dried garlic as well. If it is not there, then use fresh garlic, cleaning and pressing it into a frying pan onto the fish.
Add sour cream and ground black pepper. Pour 100 ml into the pan hot water and place it again on the stove, turning on minimal heat. Leave for 20 minutes to simmer. If you wish, you can add any washed and chopped greens.
Carefully place the finished fish on a dish or plates and serve. Stewed fish in sour cream is incredibly tasty and absolutely does not require any sauces, dressings or spices!
Fish is a very healthy product for every person. Today we will look at how to cook it deliciously at home. In our article we will describe several methods. Cooked fish in sour cream in a frying pan is great option for breakfast or dinner. To create such a dish, you can use different types of fish. Choose the one you like. We will describe the stages of preparing fish such as pike and crucian carp. We hope you like some of the options. So, let's begin...
Delicious pike with sour cream
First, let's look at the option of cooking pike. Many people will like this dish, because the fish turns out aromatic and juicy. To prepare you will need:
1 tbsp. a spoonful of vegetable oil and the same amount of lemon juice;
Half a liter of sour cream;
One onion;
Parsley;
Medium size pike;
White and black pepper;
Salt (to your taste).
The process of preparing delicious food
1. in sour cream in a frying pan? First you need to cut the pike into medium pieces. After which they should be salted, peppered, then added. Next, everything needs to be mixed thoroughly and left to stand for about twenty minutes.
2. Then cut the onion into rings or half rings, fry in oil until golden brown.
4. After which you can fill our fish with sour cream. If your mixture is thick, then it should be diluted with water.
5. After the sour cream boils, simmer the dish for another 12 minutes.
6. Now you will need greens; they should be finely chopped and poured onto the pike.
7. Afterwards, the fish in sour cream is stewed in a frying pan for five minutes under the lid. The dish must be served hot.
Delicious dish with sour cream sauce
To prepare this dish you will need:
Two onions;
0.2 l sour cream;
Two cloves of garlic;
1 tbsp. spoon of flour;
Fish (either low-bone or fillet).
The process of cooking a dish in a frying pan
1. First, cut the fish into pieces and add salt.
2. Grind the garlic in a garlic grinder and add to the fish. Sprinkle it with lemon and leave for thirty minutes.
4. Then reduce the heat and cover the pan with a lid to simmer. After ten minutes, pour sour cream over the dish and stir. Then simmer for another five minutes.
5. Then add flour. Then stir and turn it off. Wait until the sour cream thickens. Then serve the dish warm.
Fish recipe with sour cream
Crucian carp is by no means a delicate fish. If you cook it correctly, it will turn out very tasty. You can make fish sauce from sour cream; it will give the crucian carp a pleasant taste. This dish will appeal to fishermen, who themselves can bring home a similar catch. And skilled housewives, following our instructions, will be able to prepare such a dish. In order to make this dish, you will need:
Vegetable oil;
Juice of half a lemon;
1 kg of crucian carp (preferably small);
Black pepper;
Half a glass of plum 22% fat;
One glass of sour cream;
Preparation simple dish in a frying pan with sour cream
1. First crucian carp ( small size) clean, gut them, remove gills and fins. If desired, the tails can also be cut off.
2. Now we need to prepare our crucian carp for baking.
3. Cut each fish on both sides with a diamond with a distance between the cuts of about 0.4 cm, sprinkle with lemon juice, then set aside.
4. After waiting about twenty minutes, wipe each fish with a napkin and season with pepper and salt.
5. Take a frying pan, pour in vegetable oil, heat it up. Then fry the onion, cut into half rings, and then the crucian carp (on both sides for three minutes each). Note that the fish should be ash, not burnt.
6. Then stir the cream with sour cream. You should get a homogeneous mixture.
7. Now pour this liquid mixture over the crucian carp.
8. Simmer them for twenty minutes. That's all, the fish in sour cream in a frying pan is ready. Serve the crucian carp sprinkled with herbs (chopped).
A little conclusion
Now you know how to cook fish in sour cream in a frying pan. There are many options for preparing this dish, it all depends on the variety. We've looked at a couple good recipes. We wish you good luck in your culinary endeavors. We hope everything works out for you.
Fish is considered one of the healthiest foods. It contains a lot of phosphorus and other valuable microelements necessary for the normal functioning of the human body. Therefore, dishes from it should appear regularly on our menu. In today's article you will find more than one interesting recipe fish in sour cream in a frying pan.
Both sea and river fish are equally suitable for preparing such dishes. It is important that it is fresh and of high quality. Before use, thoroughly washed, gutted and cleaned carcasses are cut into portions and marinated in a mixture of seasonings. As a rule, rosemary, celery, basil, lemon balm, mint or dill are used for this. Best suited for marine varieties nutmeg, ginger, allspice and bay leaf. Some recipes for fish in sour cream in a frying pan call for ingredients such as onions, garlic or carrots.
It is not advisable to use curry, fennel, sage, cumin and coriander for marinating carcasses. These overly spicy spices will simply kill the flavor of the finished dish. As for the duration of heat treatment, it is determined taking into account the type of fish used. The fastest foods to cook are capelin, pangasius, mackerel, smelt and pollock. You will have to spend a little more time stewing cod, flounder, pike perch, trout and carp.
Traditional option
This simple but delicious dish is perfect for a family dinner. It goes well with almost any side dish. And to prepare it, it is advisable to use hake or pollock. To stew fish in sour cream in a frying pan, you will need:
- Half a kilo of hake or pollock fillet.
- 250 milliliters of low-fat sour cream.
- Large onion.
- Salt, garlic, dill, spices and vegetable oil.
Process description
Pre-thawed and washed fillets are cut into portions and placed in a deep container. Then the fish is lightly salted, sprinkled with seasonings and mixed well.
After half an hour, the marinated pieces are fried in a heated vegetable fat and combine with toasted onion rings. All this is poured with a sauce made from sour cream, chopped herbs, crushed garlic and salt. If it turns out too thick, you can dilute it with a small amount boiled water. Stew the fish in sour cream in a frying pan, tightly covered with a lid, until most of the liquid has evaporated.
Option with carrots
Fish prepared according to the method described below turns out incredibly juicy and aromatic. It is thoroughly saturated with the smells of spices and carrots and has a slightly sweetish aftertaste. This dish goes well with spaghetti or mashed potatoes and is optimally suited for family menu. Because the this recipe fish in sour cream in a frying pan (photos of similar treats can be found just below) involves the use of certain components, make sure in advance that right moment you have everything you need at your fingertips. This time you will need:
- Large carrot.
- 2 carcasses of any fish.
- A small onion.
- 200 milliliters of sour cream.
- Salt, seasonings, flour and vegetable oil.
Sequencing
The washed fish is cleaned of scales, fins and giblets, and then cut into portions. All this is salted, sprinkled with seasonings and left for at least fifteen minutes. After the designated time has passed, the marinated fish is rolled in flour and fried in heated vegetable fat. Then add onion half rings and grated carrots to the browned pieces.
All this is lightly salted and topped with sour cream. Small quantities are also sent there. drinking water. Stew fish in sour cream in a frying pan, covered with a lid, for half an hour.
